Yesterday was a very active day started with my 2 sets 12 crunches then went for 5k bike ride.
When calls and emails were done headed to the Gym for an hour of cardio work followed by 1000m swim big mistake was then going straight to the Bell Inn for an All you can eat Curry.
The Curry was amazing but I ate way to much so got really bad indgestion was in bed at 8:30.
Today I biking into Norwich and back will grab another 1000m swim before Chairing a Council meeting tonight.
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