Well been a fairly average day with my bike now back from repair I peddled of to Norwich and recorded a personal best time of 55 mins from home.
Can now really feel my quads have been working, whilst in Norwich I purchased some new swimming gear with the aim to cut drag and head from 1250m in just over the hour mark to 1500m.
Tomorrow will be an early start in the gym at 7am for an hour before the 1250m swim later in the day a good walk hopefully at the coast with the evening ending up at my local for the Curry night.
Now about to stock up on the carbs with some egg noodles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment